Cardio Health Portfolio

Cardio Health Portfolio


At the end of the term you will turn in a professional looking, organized folder or binder with the following information

1.    Projected term fitness/nutrition/wellness goals and plans to achieve them – one overall fitness goal, one overall nutrition goal, and one overall wellness goal.

2.     Records of the 3 fitness testing weeks completed in class

3.   Graphs of your fitness tests

4.   Total Fitness scores sheet

5.     A 30 day exercise plan you create for yourself and will try to complete.  This needs to be specific with activities and/or amount of time (you must justify what you are hoping to gain from this plan).  After you have completed the plan explain how everything went.  Were you able to follow it? Did problems arise? How did you feel?

6.      A one week healthy eating plan that you will try to follow - This must include specific foods and drinks for all meals and snacks.  After trying to follow your plan explain how everything went.  Were you able to follow it? Did problems arise? How did you feel?

7.     A one page summary of a fitness, nutrition, or wellness article (must include actual article)

8.     A one page summary of how your goals turned out.  Did you meet them, did you have to change anything, and did you learn anything.

9. A paragraph on how you plan to continue to stay healthy and fit (or continue to get healthy and fit)

Most of this project will be started in class but completed outside of class time.

The Portfolio will be graded on completeness and appearance so plan wisely, be professional, and be creative.

Portfolio is due December 5th.  20 points extra credit if handed in on December 1st, 10 points extra credit if handed in on December 4th

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