Course Description: This course is designed to provide students with an opportunity to develop fitness through weight training, circuit training, plyometrics, core strengthening, and speed, agility, and flexibility training. Students will be exposed to a variety of weight training and fitness programs that will enable them to discover which are best suited to their individual needs. Students will also be educated in proper lifting techniques, safety factors, and muscle development in order to make them capable of developing their own weight training/fitness program. This class will include a daily cardiovascular activity.
